P90X or Power 90 Extreme is a home exercise system developed by Tony Horton in conjunction with Beachbody. The program emphasizes full body fitness through cardiovascular, strength training, and stretching exercises. P90X stresses the importance of 'muscle confusion' by switching the order of exercises, and incorporating new exercises during each of the 3 phases. Muscle confusion prevents the body from adapting to the exercises over time and plateauing. In plain English, P90X is designed for people who are already in good physical condition and want to take it to the next level and get totally ripped. Be forewarned though, P90X is a program that will require you to dig deep and push yourself to the extreme.
This is exactly what I am looking for. As Tony Horton would say, "Bring it."
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