Day 9: Plyometricts Again (257 lbs)

Ryan and I went Round 2 with one of the P90X's most extreme workouts: Plyometrics. The workout was tougher than hell but easier than last week. I can already tell that I am starting to get into better shape. This round I did the workout on a padded mat like the one in the picture to reduce the stress on my knees. After last week's plyo workout, my knees were hurting for a few days and I was fearful that I might have injured myself. I'm feeling really good but already dreading Yoga X in 2 days.