This workout was absolute hell. Plyometrics is a jumping cardio routine designed to develop your fast twitch muscle fibers and make you a better athlete. All I can say is, I exercised muscles that I haven't touched in 30 years. I was extremely sore and tired at the end of the 60 minute workout. In fact, my knees hurt so bad, I could barely walk up my stairs and was fearful I might have injured myself. Besides old age, I think much of the problem stemmed from the lack of a exercise mat to cushion my blows during the different routines. Next week, I'm doing the workout on my mat.
Tuesday, September 22, 2009
Day 2: P90X - Plyometrics (256 lbs)
This workout was absolute hell. Plyometrics is a jumping cardio routine designed to develop your fast twitch muscle fibers and make you a better athlete. All I can say is, I exercised muscles that I haven't touched in 30 years. I was extremely sore and tired at the end of the 60 minute workout. In fact, my knees hurt so bad, I could barely walk up my stairs and was fearful I might have injured myself. Besides old age, I think much of the problem stemmed from the lack of a exercise mat to cushion my blows during the different routines. Next week, I'm doing the workout on my mat.
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