Warning! This workout will kick your A-Double-Snake. I thought the P90X Plyometrics workout was difficult but it doesn't hold a candle to Yoga X. The yoga workout is by far the most difficult P90X workout yet. My son, Ryan, and I turned off the fans and closed the garage door. We then proceeded to sweat and groan and suffer for 90 minutes. Yoga is not just about flexibility but it is also about strength and balance and coordination. Oh, and they throw in a mental component that completely escapes me (I'm supposed to clear my mind and focus on nothing in this economy?). I absolutely hated the workout but I'm glad I did it and gave my all.
Thursday, September 24, 2009
Day 4: Yoga X (253 lbs)
Warning! This workout will kick your A-Double-Snake. I thought the P90X Plyometrics workout was difficult but it doesn't hold a candle to Yoga X. The yoga workout is by far the most difficult P90X workout yet. My son, Ryan, and I turned off the fans and closed the garage door. We then proceeded to sweat and groan and suffer for 90 minutes. Yoga is not just about flexibility but it is also about strength and balance and coordination. Oh, and they throw in a mental component that completely escapes me (I'm supposed to clear my mind and focus on nothing in this economy?). I absolutely hated the workout but I'm glad I did it and gave my all.
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