After getting my butt kicked all week, the P90X Kenpo X workout was much easier than I expected. Granted, my heart rate topped 160 bpm and I was huffing and puffing, but the workout didn't trash me like some of the others. I felt totally invigorated, even refreshed, after the workout. This is by far the easier of the P90X workouts I've done so far, but I'm in excellent cardiovascular shape now that my ticker's been fixed.Kenpo X is a 60 minute workout that involves lots of punching and kicking. These drills may seem easy at first but after a couple of minutes of continuous punch/kick combinations, you'll be ready to drop. No martial arts experience is needed but I did use my Muay Thai training and tried to always use correct form. You don't want to drop your left if you ever get in a real fight.
Again, Kenpo X was a fun workout. After killing myself all week on the first five P90X workouts, Kenpo X was a welcome change. However, I'll probably start doing this workout with my MMA gloves and training bag to bump up the intensity and make it more of a challenge.
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