I snuck over the LA Fitness to get that extra leg workout I mentioned two posts back. If you want big legs you need to combine heavy weights with low reps. In this picture, I'm squatting about 350 pounds for 10 reps. I did about four sets of squats before moving on to other leg-crushing endeavors.Please be careful when doing these type of exercises. You can seriously injure yourself if you're not careful. Make sure you always use proper form. Don't lift too heavy and always use a spotter. My spotter, Ryan, is standing just behind me.
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