Jeff 2.0: Day 82: Be Flexible

Friday, December 11, 2009

Day 82: Be Flexible

P90X puts a strong emphasis on flexibility. I've discovered that I also need to be flexible in my scheduling. Let me explain. Last week P90X had me scheduled to do the following:

   Mon: Chest & Back
   Tue: Plyometrics
   Wed: Shoulders & Arm
   Thu: Yoga X
   Fri: Legs
   Sat: Kenpo X
   Sun: X Stretch

I do every workout that P90X calls for in a week. However, sometimes I switch the days around. For example, last week Karen wanted to workout with me on Monday but she has an injured shoulder. Therefore, we switched Monday's Chest & Back with Tuesday's Plyo workout. Karen wanted to workout again on Friday and loves Kenpo X so we did that workout instead of Legs & Back. Saturday I was exhausted so I did Sunday's X Stretch and put off the Legs & Back workout until Sunday. I got all seven scheduled workouts in for the week but didn't do the workouts on their regularly scheduled days.

Some P90X'er may consider this sacrilege, but in the real word, no one will be able to tell that I moved workouts around. I'll be just as lean and muscular and fit. P90X is tough physically but it is tougher to schedule 90 days straight especially if you are an adult with kids. If you want to successfully complete the P90X program, you have to be flexible.

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About "Jeff 2.0"

Welcome to "Jeff 2.0." This website is a chronicle of my efforts to upgrade myself to the next level through serious nutrition and exercise. This next level is what I refer to as Jeff 2.0.

On April 16, 2008, I started exercising to lose weight, improve my health, and pack on some muscle. With the help of an excellent personal trainer, I made great accomplishments. I lost over 50 lbs, overcame chronic back pain, lowered my blood pressure, and was bench-pressing over 300 pounds. Unfortunately, in early 2009, at the peak of my physical conditioning I started having shortness of breath and lost my ability to do cardio almost overnight. After visiting a cardiologist and undergoing a battery of tests, I was soon informed that I needed an emergency triple bypass operation. They cracked me open on April 17, 2009.

After the surgery, I was physically devastated. My heart was very weak and my chest felt as if someone had hit me with a pickax. I shed 40 pounds within a few weeks and wasn’t permitted to lift anything heavier that 5 pounds for over 6 weeks. When I was finally allowed to start doing light exercise 7 weeks later, I felt as if I was starting all over again (I just didn’t have to worry about the weight loss part). However, I kept exercising regularly and was determined to get back into shape as quickly as possible.

Unfortunately, by summer's end, with mounting medical bills and a still sluggish economy (I’m self-employed), I was no longer able to afford the luxury of a personal trainer. I was very worried because I didn't think I'd push myself as hard as a trainer does. Would I even continue exercising on my own?

Fortunately, that’s when a client told me about the P90X or Power 90 Extreme home fitness system. The P90X is a DVD collection of 12 extreme workouts designed for people who want to take their fitness to the next level. This program claims that if you follow the 90 day program, you will get totally ripped. This is exactly what I was looking for and at $120 the price was right.

As I stated above, this blog will chronicle my efforts to upgrade myself to Jeff 2.0. I’ll follow the P90X program very closely but will also mix in some of my own workouts. I’ll also pass on any useful tools and tips I come across and provide plenty of photos if you want to follow my progress.

I hope you enjoy the blog and I hope it inspires you to upgrade yourself to the next level.

Bring it,

Jeff 1.0

Sept. 17, 2009