I had a full day of appointments scheduled beginning at 9:00am so I gat started at 7:30am and hit the fast forward on all of the breaks so I could get finished in time. My first workout of the day was Disc 10 Back & Biceps with an Ab Ripper X tacked on at the end. It was one hell of a tough workout here in Pull Up Land.This is the last time I'll do this workout in this 90 day round of P90X so I hit it hard and made it count. As I'm writing this post I can definitely feel the workout. I am sore and my muscles are solid stone. Although I've only lost about 5 pounds in the last 80 days I can really see and feel the results. I don't think I've ever been this big. It's time to buy some new shirts. Karen can you help me out?
I am really loving my pull up bar even though I still have to use the chair for support. My only regret is that I wasn't able to use the bar exclusively during this round of P90X. The bands are effective but not even close to a reasonable substitute for pull ups.
The biceps exercises were fantastic also. P90X has about eight different versions of bicep exercises that absolutely destroy your arms. You will feel the pain and discomfort during this workout. It pushes you to your limit.
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